HEADACHES FOR DUMMIES

headaches for Dummies

The S is for sleep. Improve your slumber regime by sticking to a selected timetable, lowering screens and interruptions in the evening. E is for training. Get started small, even 5 minutes once a week and gradually boost the duration and frequency to really make it a pattern. And keep on with motion and functions you delight in. E is for try to eat

read more